Weigh In record (no journal entry) for 09 March 2013
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134.8 lb
Lost so far: 1.9 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2013:
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1425 kcal
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Fat: 86.53g | Prot: 68.52g | Carb: 94.78g.
Breakfast: young gouda, smoked salmon, cottage cheese, red pepper. Lunch: beef soup, olive oil, green beans, carrots, chicken thigh. Dinner: chicken. Snacks/Other: cream, strawberries, strawberry cake, coffee cream, milk. more...
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1714 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 6.6 lb a week
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