lgeary's Journal, 03 January 2020

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Weigh In record (no journal entry) for 03 January 2020

182.0 lb Lost so far: 4.6 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

335 kcal

Fat: 18.00g | Prot: 13.00g | Carb: 31.00g. Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Other: Hershey's Milk Duds. more...

2314 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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lgeary's Journal, 03 January 2020

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