Weigh In record (no journal entry) for 03 January 2020
|
181.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1386 kcal
|
Fat: 42.49g | Prot: 116.82g | Carb: 139.30g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Territory Brazilian Beef & Pork Feijoada (Boost), Bolthouse Farms Baby-Cut Carrots, Wawa Lowfat Cottage Cheese, Chinese Cabbage Salad with Dressing. Snacks/Other: Honeycrisp Apples, Market Basket Greek Nonfat Yogurt Plain, Oil Popped White Popcorn. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|