Weigh In record (no journal entry) for 03 January 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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727 kcal
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Fat: 21.08g | Prot: 31.26g | Carb: 110.28g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Tea (Brewed), ShopRite Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Tea (Brewed). Lunch: Bananas , Clementines, Bananas , Clementines. Snacks/Other: Jelly Belly Jelly Beans (1), Ghirardelli Chocolate Caramel Squares, Kroger Raw Large Shrimp. more...
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losing 5.3 lb a week
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