Weigh In record (no journal entry) for 03 January 2020
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2133 kcal
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Fat: 293.25g | Prot: 145.25g | Carb: 393.75g.
Breakfast: Franz Old Fashioned Donuts, Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: hale hearty hale and hearty sandwich. more...
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losing 8.4 lb a week
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