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Well damn Christmas and family illness has hit me harder than I thought but you have only failed when you have given up and I haven't done that yet, good luck everyone.
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258.2 lb
Lost so far: 61.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2236 kcal
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Fat: 81.75g | Prot: 43.49g | Carb: 310.08g.
Breakfast: Kallo Coconut Milk, Quaker Oat Crisp. Lunch: Asda Gingerbread Man, Naked Cocoa Orange Bar, Apples, White Bread, Sainsbury's Cream of Tomato Soup. Dinner: White Flour, Aubergine, Dolmio Original Bolognese Sauce, Onions, Salted Vegetable Oil-Butter Spread Stick, Kallo Coconut Milk, Violife Original Flavour Slices, Aldi Lasagne Sheets, Sunflower Oil. Snacks/Other: Asda Shortbread Fingers, Flora Light, Hovis Seed Sensations 7 Seeds Bread, Nutella Hazelnut Spread, Aldi Sour Cream & Onion Lentil Curls. more...
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3283 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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