Weigh In record (no journal entry) for 03 January 2020
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117.9 lb
Lost so far: 43.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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752 kcal
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Fat: 6.82g | Prot: 50.75g | Carb: 122.79g.
Lunch: Bananas, Green Leaf Lettuce, Onions, Cooked Fish, Cooked Rice. Dinner: Quick or Instant Oatmeal (Fat Not Added in Cooking), Fish Broth, Cooked Dry Cowpeas (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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E.M. DN's weight history
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