Weigh In record (no journal entry) for 03 January 2020
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183.6 lb
Lost so far: 10.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1243 kcal
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Fat: 113.18g | Prot: 44.40g | Carb: 4.66g.
Breakfast: Bulletproof Upgraded MCT Oil, Albertsons Heavy Whipping Cream, Coffee. Dinner: Great Value Sausage Patty, Fried Egg, Bacon. more...
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gaining 0.8 lb a week
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