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vshpagin
Journal
09 Mar 13
vshpagin's Journal, 09 March 2013
vshpagin's Profile
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Weigh In record (no journal entry) for 09 March 2013
365.3 lb
Lost so far:
73.9 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
712 kcal
Fat: 54.20g | Prot: 50.89g | Carb: 1.40g.
Breakfast:
Говяжья Грудинка, Жареное Яйцо.
more...
4036 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 16.2 lb a week
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