Weigh In record (no journal entry) for 03 January 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1442 kcal
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Fat: 49.86g | Prot: 68.20g | Carb: 190.80g.
Breakfast: Té (Infusión), Huevo. Lunch: Mote, Frambuesas, Tomates, Aceite Vegetal, Zanahoria, Pepino (Pelado), Harina Blanca, Jurel. Dinner: Mote, Durazno, Higo Deshidratado, Evercrisp Maní Salado, Watt's Mermelada, Tomates, Colun Quesillo, Pepino (Pelado), Choclo. Snacks/Other: Colun Leche Descremada sin Lactosa. more...
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1021 kcal
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Activities & Exercise:
Crossfit - 35 minutes, Spinning - 30 minutes, Stretching (yoga) - 30 minutes, Gym - 1 hour, Apple Health - 21 hours and 25 minutes. more...
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losing 10.8 lb a week
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