Weigh In record (no journal entry) for 02 January 2020
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191.1 lb
Lost so far: 18.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1778 kcal
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Fat: 110.99g | Prot: 67.90g | Carb: 115.66g.
Lunch: Aldi Streichfein Gesalzen, Edeka Feinster Fleischsalat, Baguette, Mestemacher Eiweiß Toastbrötchen, Laru Griebenschmalz, Grandessa Erdbeer Fruchtaufstrich , Gut & Günstig Bierschinken, Zimbo Schinken Zwiebelmettwurst. Dinner: Bratensoße, Frikadelle, Kartoffelpüree, Eismann Rahmgemüse "Royal". Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Tiramisu. more...
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gaining 3.8 lb a week
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