Weigh In record (no journal entry) for 08 March 2013
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1075 kcal
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Fat: 32.48g | Prot: 87.53g | Carb: 80.26g.
Breakfast: Orange Juice , High Fiber Oat bran hot cereal, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Coffee, Low Salt Deli Sliced Ham, 1% Fat Milk. Lunch: Part Skim Mozzarella Cheese, Hard Cooked Peeled Eggs, Total 0% Greek Yogurt. Dinner: Red Table Wine, White Rice, Green Peas (Frozen), Cod. Snacks/Other: Milk Chocolate Bar. more...
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1427 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 18 hours. more...
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losing 3.5 lb a week
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