Weigh In record (no journal entry) for 03 January 2020
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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417 kcal
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Fat: 14.67g | Prot: 48.85g | Carb: 20.73g.
Lunch: Abacaxi, Vigor Iogurte Grego Ultracremoso Maracujá , Azeitonas Verdes, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 6.2 lb a week
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Derodriguues's weight history
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