Weigh In record (no journal entry) for 03 January 2020
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1366 kcal
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Fat: 69.56g | Prot: 47.14g | Carb: 53.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Great Value Cream Cheese, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Cinnamon, Great Value Classic Olive Oil, Sea Salt. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2037 kcal
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Activities & Exercise:
Weights - 32 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 39 minutes, Resting - 11 hours and 43 minutes, Desk Work - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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