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laterman2007
Journal
08 Mar 13
laterman2007's Journal, 08 March 2013
laterman2007's Profile
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Weigh In record (no journal entry) for 08 March 2013
207.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1936 kcal
Fat: 104.44g | Prot: 70.72g | Carb: 171.30g.
Breakfast:
Egg.
Lunch:
Orange Drink, Deep Fried Potato French Fries (from Frozen), Fish Sandwich.
Dinner:
100% Beef Burgers.
Snacks/Other:
Special Dark Chocolate Miniatures.
more...
3114 kcal
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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