Weigh In record (no journal entry) for 03 January 2020
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196.0 lb
Lost so far: 29.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1693 kcal
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Fat: 66.43g | Prot: 68.67g | Carb: 162.98g.
Breakfast: Garnaalsalade. Lunch: Kaaskroket. Dinner: Witte Rijst, Vogelnestje. Snacks/Other: Jupiler 0,0%, Whisky. more...
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losing 3.1 lb a week
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