Weigh In record (no journal entry) for 06 September 2010
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208.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1951 kcal
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Fat: 96.72g | Prot: 50.99g | Carb: 219.41g.
Breakfast: Chocolate Milk (Reduced Fat), Nutri-Grain Cereal Bar - Strawberry, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Grilled Cheese Sandwich, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). Snacks/Other: Donut Sticks, Donut Sticks. more...
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2810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 1.2 lb a week
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