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Still recording all my food intake and drinking lots of water. I did Zumba for 1.5 hours today. By 6:30 I was already over 10,000 steps.
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1116 kcal
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Fat: 48.28g | Prot: 91.25g | Carb: 80.60g.
Breakfast: water, slimfast shake. Lunch: water, hillshire farm turkey lunch meat, honey wheat bread. Dinner: water, Corn Casserole, Cooked Summer Squash (from Fresh), Creamy Pesto Philly Chicken. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 35 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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