早 咖啡 炒麵 午 白飯少 肉少 晚 牛奶 水果
|
104.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
732 kcal
|
Fat: 30.51g | Prot: 36.99g | Carb: 75.44g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 全家 白飯, 炸雞排. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|