Kenmiddlebrooks's Journal, 08 March 2013

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 41.00g | Prot: 119.00g | Carb: 220.00g.   Breakfast: Revolution Chocolate Peanut Caramel Bar (Small). Lunch: S'mores High Protein Bar (Small), S'mores High Protein Bar (Small). Snacks/Other: Chex Mix Bold Party Blend, Teriyaki Beef Jerky, Multi Grain Cheerios. more...

2327 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Treadmill - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...