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早 咖啡 炒麵 蛋 起司
午 白飯燒 麻婆豆腐少 粉蒸豬肉少
晚 麵包小
運動✅運動✅
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104.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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717 kcal
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Fat: 19.84g | Prot: 34.30g | Carb: 98.77g.
Breakfast: 煎雞蛋, 拿鐵咖啡, 炒麵. Lunch: 豆腐, 全家 白飯, 真好家 五香蒸肉粉. Dinner: 麵包. more...
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steady weight
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