Weigh In record (no journal entry) for 06 September 2010
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
501 kcal
|
Fat: 14.63g | Prot: 49.25g | Carb: 51.91g.
Breakfast: eggs. Dinner: onion, Rose Matta Rice (South Indian Red Rice), Gerber's Gourmet Organic Skinless Boneless Chicken Breast, banana. Snacks/Other: egg whites. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLT1's weight history
|