curley-top's Journal, 08 March 2013

149.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 42.57g | Prot: 50.32g | Carb: 90.45g.   Breakfast: slim fast meal bar. Lunch: Mongolian Beef, Chicken Stir Fry. Dinner: Pure Unsweetened Almond Milk, Shake Mix - Chocolate Royale. Snacks/Other: snack bites. more...

2060 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...