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🤒
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191.8 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1987 kcal
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Fat: 77.68g | Prot: 88.88g | Carb: 236.41g.
Breakfast: Kerrygold Butter, Kerrygold Cheddar Herzhaft, Cappuccino, Kürbiskernbrötchen, Kaffee mit Milch, Metzgerfrisch Lachsschinken, Wonnemeyer Thunfisch Creme, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Kaki, Müller Fruchtbuttermilch Rote Multifrucht. Dinner: Pizza Thunfisch. Snacks/Other: Haribo Ingwer-Zitrone, Amecke Sanfte Säfte Orange, Goldora Edel-Marzipan Happen, Kaffee mit Milch, Schweppes Ginger Ale, Cappuccino, K-Classic Mini-Frikadellen, Tomaten, Golden Toast Vollkorn Toast. more...
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301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 17.0 lb a week
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