Weigh In record (no journal entry) for 09 March 2013
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2338 kcal
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Fat: 39.38g | Prot: 95.54g | Carb: 253.09g.
Breakfast: Fruit Free Muesli, Vanilla Creamy Yoghurt, Blueberries (Unsweetened, Frozen), Latte Coffee, Sugar. Lunch: Lite White Soft Wraps, Red Onions, Dry Couscous, Sweet Red Peppers (Solids and Liquids, Canned), Turkey Breast Meat, Chicken Stock, Swiss Cheese, Pickled Eggplant. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Sushi, Kamaboko (Japanese Fish Cake). Snacks/Other: Red Table Wine. more...
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2042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Brett Spencer's weight history
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