Weigh In record (no journal entry) for 03 January 2020
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153.9 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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732 kcal
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Fat: 32.15g | Prot: 75.43g | Carb: 33.75g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Данон Творог Мягкий 5%. Lunch: Куриная Грудка на Пару. Dinner: Алые Паруса Филе Тилапии на Пару, Гречка Отварная. Snacks/Other: Сваренное Вкрутую Яйцо. more...
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gaining 3.1 lb a week
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