hioosty's Journal, 08 March 2013

144.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 48.49g | Prot: 57.55g | Carb: 93.72g.   Breakfast: リンゴ. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: Pounder Pretzel Snaps. more...

2034 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...