Weigh In record (no journal entry) for 03 January 2020
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158.7 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1713 kcal
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Fat: 91.63g | Prot: 71.57g | Carb: 142.36g.
Breakfast: Milch 1,5%, Kaffee mit Milch. Lunch: Jean Luc Baguette Brötchen , Duc De Coeur Blätterteig Spinat und Ziegenkäse, Putenschnitzel, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Gut & Günstig Hauchfein Delikatess Feine Salami, Gutes Land Gouda , Wasa Vollkorn. more...
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losing 9.3 lb a week
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