Weigh In record (no journal entry) for 03 January 2020
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244.9 lb
Lost so far: 65.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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3376 kcal
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Fat: 51.29g | Prot: 64.82g | Carb: 355.08g.
Breakfast: Овсяная Каша на Воде. Lunch: Щелковохлеб Хлеб Дарницкий, Индолина Колбаса Рубленая, Колбаса Докторская, Пицца Домашняя, Золотой Резерв Коньяк, Борщ. Dinner: Zatecky Gus Пиво Светлое, Картофель Отварной. more...
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2468 kcal
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Activities & Exercise:
жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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