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Always nice to see such a big drop!
Then you wake up to reality and know its just the water weight thats coming off.
Either way, it feels lekker not to be so bloated!
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305.6 lb
Lost so far: 96.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2050 kcal
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Fat: 81.62g | Prot: 130.21g | Carb: 200.67g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Clover Full Cream Fresh Milk, Five Roses Tea, Mango, Mushrooms, Onions, Woolworths Lean Beef Mince, Radish, Tomatoes, Cauliflower, Carrots, Garlic, Beetroot, Sweet Red Peppers, Broccoli, Green String Beans. Dinner: Onions , Green String Beans, Woolworths Butternut, Woolworths Roasting Vegetables, Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Doritos Sweet Chilli Pepper, Apple, USN Blue Lab Whey Bar-One. more...
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losing 24.7 lb a week
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