Weigh In record (no journal entry) for 03 January 2020
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278.7 lb
Lost so far: 8.8 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2399 kcal
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Fat: 102.00g | Prot: 93.24g | Carb: 297.38g.
Breakfast: Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Lunch: Tiikerikakku, Kotivara Poron Kylmäsavupaisti, Valio Polar 15%, Good Food Riisikakku Merisuolalla. Dinner: Valio Arki Kermajuustoviipale, Fazer Perunapiirakka, Valio Porkkanasosekeitto. Snacks/Other: Suklaa (Makea tai Tumma), Sitruunavesi, Vesi. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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