Weigh In record (no journal entry) for 03 January 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1768 kcal
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Fat: 66.26g | Prot: 65.56g | Carb: 153.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Pick n Pay Chelsea Bun. Dinner: Fried Rice, Beef Stir Fry. Snacks/Other: Bakers Lemon Creams (1), Castle Lite (Bottle), Milk Chocolate. more...
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losing 3.1 lb a week
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