zahra_hassani's Journal, 03 January 2020

149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

916 kcal

Fat: 26.36g | Prot: 26.25g | Carb: 153.83g.   Breakfast: Oatmeal with Fruit. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), White Rice (Fat Added in Cooking). Dinner: Shirazi salad. Snacks/Other: Date, 2% Fat Milk, Tea (Brewed) , Tea (Brewed) . more...

1716 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 25 minutes. more...