Weigh In record (no journal entry) for 08 March 2013
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1182 kcal
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Fat: 31.82g | Prot: 41.35g | Carb: 179.25g.
Breakfast: Orange Juice, semi milk, Weetabix. Lunch: rice cakes, muller yogurt, feta cheese, Lettuce Salad with Assorted Vegetables. Dinner: fruit scone, Mixed Grain Bread (Includes Whole Grain and 7 Grain), cauliflower soup. Snacks/Other: oddities, hot chocolate, apple, coffee. more...
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2901 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Desk Work - 5 hours, wii exercise - 36 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 54 minutes. more...
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losing 0.6 lb a week
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