Weigh In record (no journal entry) for 03 January 2020
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136.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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616 kcal
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Fat: 17.63g | Prot: 43.11g | Carb: 82.10g.
Breakfast: Salak, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Biokul Biokul Blueberry, Cap Cay Kuah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Stevia Sweetener, Teh (Buatan), Tempe Goreng. more...
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losing 44.8 lb a week
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