Weigh In record (no journal entry) for 03 January 2020
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1689 kcal
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Fat: 46.15g | Prot: 123.34g | Carb: 102.34g.
Breakfast: Herta Finesse Schinken , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Weizenbrötchen, Hackfleisch (80% mager/ 20% Fett), Salamibrötchen. Dinner: Karpfen Blau. Snacks/Other: Dornfelder, Aldi Dominosteine. more...
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2791 kcal
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Activities & Exercise:
Showering - 22 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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