Weigh In record (no journal entry) for 03 January 2020
|
132.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1537 kcal
|
Fat: 85.25g | Prot: 108.68g | Carb: 76.92g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo. Lunch: Arroz Branco, Sadia Coxa e Sobrecoxa de Frango, Tang Refresco em Pó. Dinner: Ceifeiro Semente de Chia, Jasmine Chia em Grãos, Pullman Rap10 Integral, Ovo. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianarsan's weight history
|