Weigh In record (no journal entry) for 03 January 2020
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259.5 lb
Lost so far: 71.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1534 kcal
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Fat: 133.84g | Prot: 71.04g | Carb: 11.19g.
Breakfast: Milbona Volle Room 35%, Koffie, AH Goudse Kaas Jong Komijn 48+, AH Goudse Kaas Belegen 48+, Mosterd, Oud Brugge Kaas, Val Dieu Bouquet des Moines, Chimay Grand Chimay. Lunch: Gekookt Ei, Mayonaise, Kropsla, Kippenbout. Dinner: Hazelnoten, Carrefour Droge Miniworstjes. more...
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losing 5.0 lb a week
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