Weigh In record (no journal entry) for 08 March 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1384 kcal
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Fat: 58.61g | Prot: 89.10g | Carb: 128.84g.
Breakfast: 2% milk. Lunch: Southwest Style Tilapia Fillets. Dinner: garlic bread, baked ziti. Snacks/Other: Red Velvet Cake. more...
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gaining 2.0 lb a week
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