Srfogel's Journal, 07 March 2013

158.5 lb Lost so far: 91.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 25.58g | Prot: 92.40g | Carb: 167.82g.   Breakfast: Unsweetened Soymilk, Strawberries , Isalean Creamy Vanilla Shake, Heritage Flakes Multigrain Cereal. Lunch: Blackberries, Strawberries , Sheep Milk Yogurt, plain, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples , Coffee (Brewed From Grounds), Natural Roasted Turkey Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Oranges, Kale, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Roasted Turkey Breast, Oranges , Apples . more...

3231 kcal

Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 4 hours and 27 minutes. more...