Srfogel's Journal, 06 March 2013

160.5 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 15.63g | Prot: 90.04g | Carb: 109.94g.   Breakfast: All Natural Nonfat Plain Greek Yogurt, Blackberries . Lunch: Beets , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Coffee (Brewed From Grounds), Dijon Mustard, Cos or Romaine Lettuce , Tomatoes, Natural Roasted Turkey Breast, Apples . Dinner: Beets , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Carrots, Apples, Vanilla Almond Crunch. Snacks/Other: Coffee with Cream. more...

2507 kcal

Activities & Exercise: Music playing - 42 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...