Srfogel's Journal, 02 March 2013

159.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 94.91g | Prot: 134.31g | Carb: 128.56g.   Breakfast: Pears, Coffee with Cream, Isalean Creamy Vanilla Shake. Lunch: Avocados, Tomatoes, Cos or Romaine Lettuce , Natural Roasted Turkey Breast. Dinner: Mayonnaise, Chicken Heart, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goat Cheese, Whiskey, Dried Apricot, Sour Cream Dip, Blackberries , Coffee with Cream, Apples . more...

2318 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Desk Work - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 10 hours and 54 minutes, Walking (moderate) - 3/mph - 30 minutes. more...