Srfogel's Journal, 01 March 2013

160.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 52.57g | Prot: 120.93g | Carb: 140.90g.   Breakfast: Plain Yogurt, Apples , Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Coffee with Cream. Lunch: Dijon Mustard, Mushrooms, Zucchini, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Lean Ground Turkey. Dinner: Coffee with Cream, Whiskey, Olive Oil, Brussels Sprouts, Quinoa (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Mussels, Oysters, Shrimp. more...

2408 kcal

Activities & Exercise: Music playing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...