Srfogel's Journal, 28 February 2013

160.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 26.90g | Prot: 85.64g | Carb: 178.91g.   Breakfast: Blackberries, Coffee with Cream, Unsweetened Soymilk, Organic Mesa Sunrise Cereal, Plain Yogurt. Lunch: Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast, Light Mayo. Dinner: Goat Cheese, Artichokes (Globe or French), Sesame Seeds, Beets, Butternut Winter Squash, Lean Ground Turkey. Snacks/Other: Blueberries , Apples , Oranges , Blackberries , Dried Apricot, Natural Roasted Turkey Breast, Bell Peppers, Dried Apricot. more...

2922 kcal

Activities & Exercise: Tennis - 1 hour, Music playing - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 4 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...