Srfogel's Journal, 26 February 2013

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 35.26g | Prot: 87.59g | Carb: 180.80g.   Breakfast: Unsweetened Soymilk, Heritage Flakes Multigrain Cereal. Lunch: Blueberries, Cos or Romaine Lettuce, Tomatoes, Light Mayo, Natural Roasted Turkey Breast, Coffee with Cream. Dinner: Sesame Seeds, Mushrooms, Zucchini, Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Roasted Turkey Breast, Blackberries, Oranges,  Tamari Brown Rice snaps, Goat Cheese, Apples. more...

3153 kcal

Activities & Exercise: Music playing - 2 hours, Tennis - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 45 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 5 hours and 27 minutes. more...