Srfogel's Journal, 20 February 2013

161.5 lb Lost so far: 88.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 48.43g | Prot: 107.50g | Carb: 133.48g.   Breakfast: Strawberries , Vanilla Maple, Isalean Creamy Vanilla Shake, Unsweetened Soymilk. Lunch: Avocados, Chicken Breast (Skin Not Eaten). Dinner: Grilled Vegetables, Grilled Fish, Sugar, Greek Salad. Snacks/Other: Strawberries , Blackberries , Apples , Oranges, Coffee with Cream, Apples, Gouda Cheese. more...

2641 kcal

Activities & Exercise: Music playing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 42 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...