Weigh In record (no journal entry) for 12 February 2013
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161.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1399 kcal
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Fat: 51.21g | Prot: 117.79g | Carb: 121.64g.
Breakfast: Olive Oil, Onions, Coffee with Cream, Grated Romano Cheese, Spinach & Garlic Chicken Sausage, Egg. Lunch: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked) . Dinner: Light Mayo, Natural Smoked Turkey Breast, Premium Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato , Acorn Winter Squash. Snacks/Other: Pears, Grapes, Salsa, Bell Peppers, Strawberries . more...
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2969 kcal
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Activities & Exercise:
Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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losing 3.5 lb a week
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