Srfogel's Journal, 23 July 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 53.21g | Prot: 123.60g | Carb: 200.83g.   Breakfast: Isalean Creamy Vanilla Shake, Peaches . Lunch: Ranch Salad Dressing, Barbecue Sauce, Avocados, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Apples, Watermelon. Dinner: Organic Chicken & Apple Sausage, Isalean Creamy Vanilla Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing . Snacks/Other: Strawberries, Watermelon, Bell Peppers, Apricots, Uncured Turkey Salami. more...

3236 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Tennis - 1 hour, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...