Srfogel's Journal, 08 December 2011

165.5 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 54.87g | Prot: 68.76g | Carb: 143.57g.   Breakfast: Blackberries , Yogurt, Coffee with Cream, Apples . Lunch: Olive Oil, Spaghetti Winter Squash, Mushrooms, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Bell Peppers, Acorn Winter Squash (Without Salt, Cooked, Baked) , Sesame Oil , Brown Rice, Soy Protein Isolate . Snacks/Other: Goats Cheese (Hard), Active Greens Chocolate. more...

2503 kcal

Activities & Exercise: Tennis - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 42 minutes, Dance (slow step) - 3 minutes. more...