Srfogel's Journal, 21 June 2012

153.5 lb Lost so far: 96.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 62.71g | Prot: 95.71g | Carb: 132.62g.   Breakfast: Sweet Cherries , Cassaba Melon, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Bell Peppers, Goat Cheese, Lean Ground Turkey, Grapes. Dinner: Coffee with Cream, Baked or Broiled Shrimp, Olive Oil, Green String Beans, Wild Atlantic Salmon, Greek Salad. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Kabocha Squash. more...

3181 kcal

Activities & Exercise: Tennis - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 40 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 6 hours and 27 minutes. more...